Grief is a topic that can be hard to discuss and hard to understand. It is so personal, and yet almost everyone will experience some degree of grief in their lifetime. Those suffering from concussions and post concussion symptoms are no exception. The losses they… Read More »Grief
You may have heard me mention before that it’s important to prioritize your health, and that taking breaks when needed is not only ok, but actually key and vital to recovery and continued progress. Well, it turns out that in the past few weeks, I… Read More »Taking My Own Advice
This will be a short and sweet one. Just wanted to remind you that the little things make all the difference. The little things done for you: an unexpected gift dropped off on the doorstep, the flower petals lovingly picked and delivered to your… Read More »It’s the Little Things
Have you read the book “The Gap and the Gain” by Dan Sullivan and Benjamin Hardy? It’s a good one, and today my mentor, Leah Davidson, shared a very helpful way she applies the principles in this book with her clients who are suffering with… Read More »The Gap and the Gain
Why is it that we think we shouldn’t be having a hard time? It’s almost like we think that experiencing difficulty is a sign of weakness or lack of moral/emotional/mental fortitude. So when we are struggling (physically, mentally, emotionally), we tend to punish ourselves for… Read More »Self-Compassion
Hi there. I want to share something that I have observed. Turning to a higher power for help in healing is immensely helpful for people in their recovery journey. This doesn’t mean that the recovery journeys of people of faith are easier or shorter… Read More »Accessing a Higher Power for Healing
I wish I could claim to have come up with this name or this technique, but alas, I can only pass this on to you with my deep admiration from Molly Parker, PT, DPT and the Heart Math Institute. According to a recent Instagram… Read More »Peter Pan Breathing
Ok. That may have been a bit of an overstatement… but really, truly, this phrase has saved my husband AND me significant amounts of frustration and hurt feelings. And it only took us a little over a decade to figure it out. See, my husband… Read More »The 8 Words That Saved My Marriage
Chronic pain can have a significant impact on peoples’ lives. The pain is real and affects all aspects of life. Frequently, there is a mind/body component of this kind of pain, ie: the pain intensifies with stress. If this is the case with pain that… Read More »Chronic Pain
This is a concern that I hear coming up very frequently for people dealing with Post Concussion Syndrome, and it’s a concern that I think many people with any kind of injury or illness (physical or mental) may grapple with, particularly if it’s a longer-term… Read More »“I feel like a burden”
One of my early mentors in coaching pointed out that a vast majority of the issues people seek coaching for are due to some form of resistance of what is happening in their lives. There is a huge amount of pain we cause ourselves simply… Read More »Resistance
Thea James shared this sentiment in our podcast interview this week. She said that at the beginning of her journey with Post Concussion Syndrome, she would get angry with her body for not being able to do what it used to be able to do… Read More »“My Body Is My Teammate”
Have you ever debated whether you should stop and take a rest break, or push through symptoms and finish what you’re doing? This is one of the most common concerns people who face post concussion syndrome (or any chronic illness or fatigue) deal with. And… Read More »How to Know When to Push or Rest
This may be an easy concept to embrace intellectually, but I have seen over and over again, and experienced myself, the heartbreak and questioning of identity and worth that happens when individuals are not able to do the things that they are used to doing… Read More »Your Worth & Identity Is Not the Sum of the Things That You Do
I love mindfulness because it’s a good brain health practice for everyone, but can be particularly helpful for people dealing with post concussion symptoms. It is one of my very favorite strategies to help clients suffering with emotional dysregulation or nervous system over stimulation or… Read More »Mindfulness
Hi Friends! As we’re finishing up our first week of 2024, I just wanted to pop in and remind us all of the power of our thoughts as we face a new year. How are you thinking about this upcoming year? Are you looking forward… Read More »Welcome, 2024!
The holidays are upon us – a time for joy, family, and festivities. But for those recovering from a concussion, it can also be a season of stress and potential setbacks. Navigating social gatherings, travel, and altered routines can be daunting when managing post-concussion symptoms.… Read More »Managing the Holidays with a Concussion
A number of years ago, we were renting a home and the owner sent over someone to fix the blinds for us. This handyman kept sighing really loudly, and my then-4-year-old daughter said to me, “Mom! He’s breathing like Daddy!” This made me laugh quite… Read More »The Physiological Sigh
Noise sensitivity is one of the most common concerns of people suffering from post concussion syndrome. Sounds can feel overwhelming and prevent people from participating in activities they love, such as sporting events, concerts, youth camps, family gatherings, etc. Noise sensitivity can be devastating and… Read More »How to Reduce Noise Sensitivity
I was listening to a podcast yesterday and the guest, Dr. Lisa Feldman Barrett, told a story about how her daughter was getting ready for a competition in karate and her sensei, rather than telling her to not be afraid, told her to get her… Read More »Get Your Butterflies Flying In Formation