Remember that you are a human.
Sometimes we forget this and think we should not have human experiences like feeling the way we feel or making the mistakes we make.
We think we should be happy no matter what, or that we should be doing things “better” or handling things “better” or holding it together “better.”
But what if that’s just not true?
What if you give yourself the grace to say, “I’m a human and sometimes it’s really hard being a human”?
With that kind of love and acceptance for yourself, you’re in a much better position to recognize the good you are doing, and to compassionately evaluate your actions and determine what areas you would like to improve in.
Let yourself feel what you’re feeling — get curious about it and don’t push it away.
It’s all a part of being human.
You’ve got this.