Ah, children. I frequently tell my clients that children can be our best therapists — they will challenge us in ALL the ways — physically (hi, auditory and visual stimulation), mentally, emotionally, and every other -ally you can think of.
I had to remind myself of this tonight when one of my children told me he wishes he was a part of his friend’s family and not ours… He gives me opportunities to practice what I preach about breathing and managing our minds and nervous system on a fairly regular basis. I reckon I’ll be a full-on pro at these things by the time he’s graduated…
So next time your little (or not-so-little) one is challenging your patience, notice your nervous system, try relaxing your body, and remember that he or she is offering you some of the best, personalized growth opportunities you could ever have. I’m right there with you.