What we think about affects how we feel and what we do, and really just has a trickle-down effect on our entire day. And the things we pay attention to are the things we’re going to think about. And guess who has control over… Read More »What are you filling your mind with?
In this week’s episode of The Concussion Coach Podcast, guest Andy Ellison shares many insights and tools that are inspiring and very helpful. One of the points he made that particularly stood out to me was the idea of separating out frustration with the situation… Read More »Separating Out Frustration
We hear frequently (and I say it to my clients all the time) to “give yourself grace,” but what does that even mean? I actually really liked the definition AI gave me: Giving grace means showing someone kindness, compassion, patience, and understanding, especially when they make… Read More »How to Give Yourself Grace
My husband may find it ironic that I feel like I have anything to offer when it comes to helping people make it to their appointments on time, since punctuality has never been my strong suit… so please know that I’m also a work in… Read More »How to Not Miss Appointments
Everyone wants to know how long it’ll take to recover from their concussion. Did you know you can just decide? Literally no one actually knows the answer, so you can choose to believe whatever you want. Your brain might want to offer the thought that… Read More »Just Decide
Did you know that the breath is the only autonomic system we have intentional access to? We can’t control how fast our food digests or how well our kidneys do their job by just thinking about them, but we CAN control how fast and how… Read More »Breathe. Just breathe.
I’m not gonna lie, seeing the first hints of color changes in leaves brings so much joy to my heart! I *love* Autumn. One of the happy associations I have with Fall and the crispness in the air is school starting again. New beginnings, new… Read More »Back To School Tips
I recently had the privilege of interviewing a vibrant young woman named Sarah Weubbolt on The Concussion Coach Podcast. She has experienced three concussions starting at age 12. One point that she made that really stood out to me and that I believe is a… Read More »A Teen’s Perspective on Concussion & Recovery
Did you know that electroacupuncture could be a game-changer for brain healing—especially after concussions, anxiety, or PTSD? In a recent episode of the Concussion Coach Podcast, Jack Fonderwhite, creator of PeakMIND electroacupuncture, shared how this innovative approach stimulates the brain to repair itself. His method has… Read More »Can Electroacupuncture Help Heal Your Brain?
We all know that relationships can be a bit tricky sometimes after brain injury. Most of the time the relationships that are mentioned are those with spouses or children, but friendships are an important part of people’s lives that are also impacted by the changes… Read More »Navigating Friendships Post Concussion
Hi Friends! Guess what! This week I posted my 100th podcast episode!!! 🙂 It feels like kind of a big deal, and I’m so grateful that it just so happened to be an episode with a long-time friend of mine — that feels appropriate somehow. In this… Read More »Peeling Back the Layers of Concussion Recovery
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” –Joseph Campbell This quote resonated with me and reminded me of the conversation I had with Fetirke Deskins recently. She also… Read More »Letting Go
Spring is a time of renewal and new life. For those in the Christian community, this Sunday is Easter Sunday, which gives added reason to pause and consider life and new beginnings. I hope that you are able to take a moment to listen to… Read More »Renewal
This is something that Bethany’s grandpa said when he was in his nineties, and has been an inspiration to her and her family ever since. It’s good advice to be thinking about as we start a new year and take time to reflect on what… Read More »Get Your Priorities Straight, & Apportion Your Time Accordingly
One of my favorite games, which I don’t play nearly frequently enough, is the “I’m Grateful Game.” It’s very easy. You can play it by yourself or with others. All you have to do is come up with as many things you’re grateful for as… Read More »The I’m Grateful Game
The other day, I was heading to my car as I was leaving a beautiful building. I turned around to admire it and soak in the beauty before hopping into my car. After I started driving away, I looked at the building again through my… Read More »Check Your Lens
Ok, I understand that whether or not taking a hike is actually an option can depend a lot on your symptoms and capacity at the moment, so you don’t have to take the subject of this blog literally, necessarily. But if a hike isn’t an… Read More »Take A Hike
You may have heard me mention before that it’s important to prioritize your health, and that taking breaks when needed is not only ok, but actually key and vital to recovery and continued progress. Well, it turns out that in the past few weeks, I… Read More »Taking My Own Advice
This will be a short and sweet one. Just wanted to remind you that the little things make all the difference. The little things done for you: an unexpected gift dropped off on the doorstep, the flower petals lovingly picked and delivered to your… Read More »It’s the Little Things
Do you ever feel like you’re being pulled in too many directions at once? …Or like you want to do all the things but don’t have time to do any of them? …Or that you have so many balls in the air you’re afraid you… Read More »What Are Your Top 5 Priorities?