In this week’s episode of The Concussion Coach Podcast, guest Andy Ellison shares many insights and tools that are inspiring and very helpful. One of the points he made that particularly stood out to me was the idea of separating out frustration with the situation… Read More »Separating Out Frustration
We hear frequently (and I say it to my clients all the time) to “give yourself grace,” but what does that even mean? I actually really liked the definition AI gave me: Giving grace means showing someone kindness, compassion, patience, and understanding, especially when they make… Read More »How to Give Yourself Grace
I’m not gonna lie, seeing the first hints of color changes in leaves brings so much joy to my heart! I *love* Autumn. One of the happy associations I have with Fall and the crispness in the air is school starting again. New beginnings, new… Read More »Back To School Tips
This is something that Bethany’s grandpa said when he was in his nineties, and has been an inspiration to her and her family ever since. It’s good advice to be thinking about as we start a new year and take time to reflect on what… Read More »Get Your Priorities Straight, & Apportion Your Time Accordingly
Yesterday my friend sent me a video. A guy is walking in the woods and another guy sneaks up behind him and attaches a huge fake spider to him. He FREAKS out and fights this fake spider to the ground multiple times. I imagine it’s… Read More »Monster Spiders & Your Toddler Brain
Today I spoke to a couple who shared with me that after the wife’s concussion, she was told that she should feel better in a few months and if not, then she should seek extra help. She did feel like her symptoms resolved eventually,… Read More »Irritability