The other day, I was heading to my car as I was leaving a beautiful building. I turned around to admire it and soak in the beauty before hopping into my car. After I started driving away, I looked at the building again through my… Read More »Check Your Lens
You may have heard me mention before that it’s important to prioritize your health, and that taking breaks when needed is not only ok, but actually key and vital to recovery and continued progress. Well, it turns out that in the past few weeks, I… Read More »Taking My Own Advice
The other day my son wanted to do something, and I asked him if he’d gotten his chores and homework done yet. He started complaining that we have the rule in our house that chores and homework have to be done before other things, and… Read More »You Don’t Have To Like It… But It’s A Lot More Fun If You Do…
The following are 5 fundamental keys to mental, physical, and nervous system health: 1 – Sleep 2 – Sunlight 3 – Movement 4 – Nutrition/Hydration 5 – Relationships Sleep: Try to get 7–9 hours, have consistency in the timing of getting to bed and waking… Read More »5 Core Pillars of Health
When my son was about 1½ or so, he was playing at home and had a small toy in each hand. I had a toy in my hand that he wanted. I offered it to him and it was clear that he wanted it very… Read More »You Have To Let Go To Be Open
Once upon a time, something happened. That thing that happened was just an event in the world — not particularly good or bad. But then someone became aware of its having happened, and that person had an opinion about it. They decided it was… Read More »Stories vs Facts
I went on a walk the other day with a friend who I was just getting to know. She said, “You have six kids, right?” I told her that yes I do, and that it’s fun and crazy. She replied, “You’re so lucky. I wish… Read More »“Rampage of Appreciation & Positivity”
Yesterday my friend sent me a video. A guy is walking in the woods and another guy sneaks up behind him and attaches a huge fake spider to him. He FREAKS out and fights this fake spider to the ground multiple times. I imagine it’s… Read More »Monster Spiders & Your Toddler Brain
Former monk and instructor of Positive Psychology at the University of Pennsylvania Cory Muscara shared this Chinese parable. I have heard it quoted in multiple places a variety of times, and for good reason. It’s worth repeating and considering. “There once was an old farmer… Read More »Good Luck? Bad Luck? Who Knows?
I was coaching a client the other day about some things happening in his family life. As with most clients, he wanted me to help him get clarity on what he should do. And as I do when clients want to rush there, I told… Read More »What We Do Doesn’t Matter…