Spring is a time of renewal and new life. For those in the Christian community, this Sunday is Easter Sunday, which gives added reason to pause and consider life and new beginnings.
I hope that you are able to take a moment to listen to the bird songs, smell the fragrance of the budding trees and blooming flowers, and enjoy the vibrant colors taking place outside. Pausing to notice these things and engage with your senses is a perfect way to calm your system, reset the moment, and increase enjoyment of life in general.
Consider this your friendly reminder to be mindful, at the moment, and to take hope and delight in the newness of life that is all around you.
Happy Easter!
Your friend,
Bethany Lewis