Life gets busy, and it’s easy to lose sight of what’s most important—especially when you’re navigating concussion recovery or supporting someone who is.
Inspired by my late grandfather’s wisdom—“Get your priorities straight and apportion your time accordingly”—I recently shared a podcast episode about realigning your time and energy with what truly matters.
In it I discuss:
– A simple exercise to identify your top 5 priorities
– Practical steps to align your daily actions with those values
– Permission to prioritize rest and healing—without guilt
– Encouragement to start small—because even tiny steps forward count
You can find the link to listen below.
I’d love to hear—what’s one priority you want to focus on this week? Hit reply and share your thoughts. 🙂
Wishing you intentional steps forward,
Bethany Lewis
The Concussion Coach