The holidays are upon us – a time for joy, family, and festivities. But for those recovering from a concussion, it can also be a season of stress and potential setbacks. Navigating social gatherings, travel, and altered routines can be daunting when managing post-concussion symptoms.
Today I want to offer some tips and encouragement on setting boundaries and prioritizing your health during the holidays. After all, your health is the greatest gift you can give yourself.
- Listen to your body: This is your mantra. Pushing past fatigue, headaches, or dizziness can prolong recovery. Take breaks and don’t be afraid to cancel plans if you’re not feeling up to it.
- Communicate openly: Let your loved ones know about your limitations. Explain that you might need to leave early from gatherings, take quiet moments, or adjust activities to avoid triggers. Having these conversations ahead of time can make it easier to actually follow through on the strategies you’ve established to help manage your symptoms.
- Plan ahead: Prepare ahead of time the answers you want to give when people ask you how you’re doing and how recovery is going. Remember that you are not obligated to go into any more detail than you feel up to sharing.
- Manage sensory overload: Be picky about the parties/get-togethers you attend — and be ready to leave early or find a quiet room if needed. Utilize whatever destimulation strategies you’ve found to be helpful (brainwaves, eye palming, breathing techniques, mindfulness, music, etc.) as needed. Be proactive about taking rest breaks — take them before you need them so you extend your capacity.
Remember, the holidays are meant for joy and connection, not for pushing your limits. By setting healthy boundaries and prioritizing your well-being, you can navigate this season with grace and confidence.
You’ve got this!
Bethany