My guest on The Concussion Coach Podcast this week shared this thought, and it’s an idea that I’ve come to believe and appreciate over the past few years. I don’t think that believing this thought in a moment when you don’t feel ok means that… Read More »It’s OK To Not Be OK
Do you ever feel like you’re being pulled in too many directions at once? …Or like you want to do all the things but don’t have time to do any of them? …Or that you have so many balls in the air you’re afraid you… Read More »What Are Your Top 5 Priorities?
The other day my son wanted to do something, and I asked him if he’d gotten his chores and homework done yet. He started complaining that we have the rule in our house that chores and homework have to be done before other things, and… Read More »You Don’t Have To Like It… But It’s A Lot More Fun If You Do…
So many people ask to know what they can do to get better from a concussion. This is a good question, and there are in fact many, many things that can be done to improve symptoms and heal the brain. However, one key element that… Read More »When “Not Doing” Is More Important Than Doing
I used to think that at some point I’d get life (the balance of time and priorities) all figured out… but I’m discovering that life IS the figuring. Have you heard of the “Conscious Competence” Learning Model? I think it’s brilliant and really helpful in… Read More »Life IS the Figuring
Today’s post is a short and sweet one. Just a reminder of some helpful concepts. I’m sure you’re familiar with this, but I think it’s worth repeating and considering again: God grant me the serenity to accept the things I cannot change, courage to change… Read More »Serenity Prayer
Ah, children. I frequently tell my clients that children can be our best therapists — they will challenge us in ALL the ways — physically (hi, auditory and visual stimulation), mentally, emotionally, and every other -ally you can think of. I had to remind myself… Read More »When Your Kid Says, “I Wish I Was In Gus’ Family”
With the beginning of a new school year upon us (here in the US at least), I thought I’d share a memory/study tip that I like to share with clients. This is something that I wish I had known when I was in school, but… Read More »The Study Tip I Wish I’d Known When I Was in School
This is one of my favorite go-to thoughts. It’s believable for me when I zoom out and look at the big picture and remind myself that God isn’t up there wringing His hands in worry about whatever it is I’m concerned about. Trusting that there’s… Read More »Nothing’s Gone Wrong Here
The human nervous system is wired for survival, and is constantly scanning for cues of safety or danger. It scans for these cues in the external environment, from our internal organs and systems, and relationally between us and other people. Based on these cues, the… Read More »Befriending Your Nervous System
Hi there! Today I thought I’d share a few recommendations of books that have been motivational and inspiring to me and that have helped increase my understanding of the brain & body in significant ways. Here they are, just a few: *The Art of Learning… Read More »Book Recommendations
Remember that you are a human. Sometimes we forget this and think we should not have human experiences like feeling the way we feel or making the mistakes we make. We think we should be happy no matter what, or that we should… Read More »You Are A Human
This past week I got to go to a destination wedding, sans children, for 5 days. I was surprised at how much NOT being responsible for keeping 6 other little humans alive brought out the inner child in me… I had almost forgotten how much… Read More »Play Time!
I needed to process an emotion today. I used this system and it surprised me yet again at how effective it is. You process, and it goes away to the point where you can’t feel it anymore. And when it comes back (it almost always… Read More »How to Process Emotions
The following are 5 fundamental keys to mental, physical, and nervous system health: 1 – Sleep 2 – Sunlight 3 – Movement 4 – Nutrition/Hydration 5 – Relationships Sleep: Try to get 7–9 hours, have consistency in the timing of getting to bed and waking… Read More »5 Core Pillars of Health
When my son was about 1½ or so, he was playing at home and had a small toy in each hand. I had a toy in my hand that he wanted. I offered it to him and it was clear that he wanted it very… Read More »You Have To Let Go To Be Open
Once upon a time, something happened. That thing that happened was just an event in the world — not particularly good or bad. But then someone became aware of its having happened, and that person had an opinion about it. They decided it was… Read More »Stories vs Facts
I went on a walk the other day with a friend who I was just getting to know. She said, “You have six kids, right?” I told her that yes I do, and that it’s fun and crazy. She replied, “You’re so lucky. I wish… Read More »“Rampage of Appreciation & Positivity”
I have a friend who sustained a concussion recently, and she sent me the link to a blog post that is short and very inspiring. I’ll include the link to the post below, but here’s the summary: In 1995, a world-class violinist, Itzhak Perlman, performed… Read More »With What You Have Left
Yesterday my friend sent me a video. A guy is walking in the woods and another guy sneaks up behind him and attaches a huge fake spider to him. He FREAKS out and fights this fake spider to the ground multiple times. I imagine it’s… Read More »Monster Spiders & Your Toddler Brain