Hey friends! One of my favorite parts about doing my podcast is getting to meet and learn from so many amazing people. In a recent episode of The Concussion Coach Podcast, I got to interview a fellow OT who is passionate about helping people with… Read More »Eye Palming
We’re all familiar with the five senses that we were taught as children – they are important ways we access and understand the world. But did you know that there are actually 8 sensory systems? In addition to the classic touch, taste, sight, smell, and… Read More »Interoception
Hi friends! In last week’s episode of The Concussion Coach Podcast, my fabulous Uncle Don (who is a sleep doctor) shared, along with LOTS of other really helpful and fascinating information about sleep and concussions, that one of THE best things you can do for… Read More »Exercise is Medicine
Hi friends! I wanted to highlight today a podcast episode that came out a few weeks ago – it was a conversation with Jenni Foltz, and there were so many good nuggets that I got from that discussion. I want to share a few of… Read More »Do What Brings In the Joy
Happy New Year! I wanted to share an insight that my friend shared on the most recent episode of The Concussion Coach Podcast. Alyson Lim is an 18-year-old student from Singapore who experienced a concussion when she was 15, and has spent the last few… Read More »Bouncing Forward
My friend shared this brilliant insight yesterday that I want to share with you – she had an experience where she’d had a stressful day at work and then was in the car with her teenager who was learning to drive, and she was feeling… Read More »Relax, it’s just physiology